Lucy

- Current First Aid - Current CPR - Certificate III and IV in Fitness - Mum of 2 girls - Walking - Yoga and Movement - Cooking healthy food - Easygoing - Approachable & down to earth

Born in the UK, I moved over to Australia 15 years ago and absolutely love the outdoor lifestyle Australia brings! I love to be active and really enjoy walking on the beach, or to just be out in nature, it really fills my cup. I love cooking healthy food, and I am really enjoying Ayurvedic cooking and practicing it's principles, ''Food is Medicine''. I am passionate about keeping the mind and body healthy, using meditation and mindfulness along with exercise, movement and good, healthy food. I believe these aspects are all so important for optimal health. I am extremely compassionate and caring and to be able to provide support for others and share my knowledge of health, makes me incredibly happy. I am keen to continue to improve my knowledge, with further study and qualifications over the coming months and years.